30 DAY FITNESS CHALLENGE - JUMPSTART YOUR HEART. This series of 10 MIN CARDIO STRENGTH WORKOUTS, NO EQUIPMENT NEEDED, will surely help you reach your fitness goals. I will upload a new video every Monday and Wednesday, and BONUS Fridays, to give you the variety you need to stay MOTIVATED and MOVING! Everyone has 10 minutes! This fitness challenge is for ALL LEVELS of FITNESS. These workouts will be short, but effective. Our goal by the end of the month is to notice a difference in our ENDURANCE and MOTIVATION. I assure you every muscle group will be worked for a FULL BODY WORKOUT. I will make all moves EASY TO FOLLOW as EACH SEGMENT contains EXERCISES in 8 COUNT SETS.
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